EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

00:00 - Intro00:52 - Dan John’s Favorite Books for Kids07:11 - The Best Way to Adapt Ladders For Your Current Program11:33 - Putting on Size and Muscle for Contact Sports15:51 - The Best Squat Variations to Help Avoid Adductor Strains21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.