EP 148 - Pilates, Two a Days, Shoveling, and More
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0:00 - Intro1:41 - Different Strength Types12:26 - Training for Tests17:57 - Twice a Day Training27:05 - Getting Past 400 Bench31:46 - Training for Highland Games34:51 - Pilates???40:18 - Long Term Swing Benefits43:19 - Training for Shoveling47:27 - Value of Bottoms Up KBsGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
EP 148 - Pilates, Two a Days, Shoveling, and More