EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Release Date:
00:00 - Intro04:26 - Should You Do the Kettlebell Swing?16:58 - The Results of Easy Strength and Different Variations of ES22:45 - Best Exercises For Hamstrings33:59 - Can You Substitute All of Your Training With Just Kettlebells?41:48 - Dan's New Upcoming Easy Strength BookJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More