EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
Release Date:
00:00 - Intro01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!27:30 - Chin-Ups for Older People!31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training