EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More
Release Date:
00:00 - Intro01:08 - Dan on Splitting Snatch and Clean!08:17 - How to Build Muscle?19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More