EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
Release Date:
0:00 - Intro1:53 - Deload Weeks Helping Everything6:42 - Admin Wants Certs12:43 - Sport Style KBs15:02 - Bulletproofing Lower Back18:54 - Mind Shifting Analogies23:14 - Breathing for Lifting26:05 - Frog Stance O Lifting28:49 - Getting Chin Ups Back31:39 - 20 Year Physical Goals35:00 - Hiring a Coachhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More