EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Release Date:
00:00 - Intro00:44 -Should You Do Swings Instead Of Deadlifts10:53 - How to Periodize for 24 Reps Instead of 1RPM16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy18:40 - What Is A Typical Day Like For Dan John30:05 - Should You Replace Kettlebell Movements With Olympic Lifting33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy38:17 - How Do You Remain So Patient?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization