EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Release Date:
00:00 - Intro03:41 - Is Bodyweight Training Effective?13:40 - Should You Workout EVERY DAY?24:03 - Best/Optimum Weights For Loaded Carries31:03 - How To Increase Your KB Press?36:49 - How To Workout Out While Injured?40:02 - Dan On Front Squat vs. Goblet Squat
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries