EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

00:00 - Intro02:39 - How Did Back Extensions Fit Into Dan’s Overall Program10:58 - What Would Dan Suggest As A Two Day Per Week KB Program15:34 - Exercises Dan Has Found To Be Useful For Athletics20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take28:12 - How Would Dan Create A Home Gym From Scratch41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The JerkJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)