223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers

This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:

 Prioritising self-care and making it a daily habit
 Why I choose not to have Botox or any injectables
 Face Yoga: how it works and how to use it
 How to start small and build momentum by focusing on simple practices
 Breath work and relaxation techniques to have a positive impact on mental health
 Why consistency is key to achieving long-term health and well-being
 Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life

For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift 
Take the Quiz: What type of Face Yoga are you?
FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Website
My Blog
My Book Danielle Collins Face Yoga
My Audio Book
Face Yoga Sessions  
My Shop
Follow me on social: 
Instagram: @faceyogaexpert 
Facebook: The Face Yoga Expert 
Twitter: @faceyogaexpert 
YouTube: The Face Yoga Expert 
Linkedin: Danielle Collins 
Pinterest: faceyogaexpert
TikTok: faceyogaexpert  

 Embracing aging and finding purpose in life
 How to simplify your lifestyle and focus on healthy habits

How to build a community and prioritise social connections
You can get my new course, 7 Day Natural Facelift With Face Yoga here https://www.faceyogaexpert.com/natural_face_lift
You can connect with Courtney via Instagram @intentionalcourtney and https://www.courtneymeyers.com
Take the Quiz: What type of Face Yoga are you?
FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Website
My Blog
My Book Danielle Collins Face Yoga
My Audio Book
Face Yoga Sessions  
My Shop
Follow me on social: 
Instagram: @faceyogaexpert 
Facebook: The Face Yoga Expert 
Twitter: @faceyogaexpert 
YouTube: The Face Yoga Expert 
Linkedin: Danielle Collins 
Pinterest: faceyogaexpert
TikTok: faceyogaexpert