150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 types of exercise we should be doing and why The importance of relaxation and how to do this daily Her Yoga and Menopause retreats May's top tip for inner peace You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ and follow her on Instagram @maysimpkinnutrition Useful links:Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpertMentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself!
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