188. This Is How To Meditate Daily (However Busy You Are!)

This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes. In this episode we chat about: Kelly's journey from burnout to wellness How she fits meditation in to her daily life What to do if you feel unmotivated or too stressed to meditate  How 1 minute of meditation can instantly calm us down Why meditation as a parent is so important How to start meditating today Kelly's top tip for inner peace You can connect with Kelly via: Instagram: https://www.instagram.com/anchormeditation/ LinkedIn: https://www.linkedin.com/in/anchormeditation/ Facebook: https://www.facebook.com/anchormeditation/ Blog: https://www.anchormeditation.com/blog Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself!
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