161. How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. In this episode we chat about: Michael's 'why' Small moments or steps to start feeling calmer The role of meditation in Michael's life Busting myths of men doing Yoga Reducing stigma around Yoga and meditation Why breath is so important and how it can change and shape lives  Michael's personal journey Michael's personal and universal hopes for the future Daily routines and morning routines Michael's top tip for inner peace You can connect with Michael on Instagram @michaeljameswong and @justbreathe and via https://www.michaeljameswong.com Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpertMentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself!
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