183. The 3 Signs You Are Far Too Overwhelmed And How To Remedy This

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss: Rosie's story of complete burnout The signs of overwhelm to look out for How to overcome burnout and overwhelm Caffeine, alcohol and sugar The importance of rests and sleep Warning signs of burnout Improving our mental health Fashion to feel good You can connect with Rosie on Instagram @missnutritionist and https://missnutritionist.com For the Sleep and Glow pillow use code faceyoga10 for your discount at  https://www.sleepandglow.com/#a_aid=5e6bd29b768fd Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpertMentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself!
Start your own podcast at a hugely discounted price!Claim 60% OFF - Visit PURE PODCASTING