205. Feeling Negative All The Time? Listen To This!

This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into: Cortney's story from waitress to secretary to corporate life then launching her business Connecting to our body How to feel present and aware The loop of negativity Toxic positivity Feeling positivity and joy Wellness hacks and routines You can connect with Cortney: Website: CORTINC.COM Instagram @cortneymcdermott LinkedIn @cortneymcdermott For the workshop bundle mentioned in this episode head to https://faceyogaexpert.com/face-yoga-workshop-bundleTake the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions  My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert Mentioned in this episode:60% Off PURE PODCASTING Launch Package Offer!Invest in yourself!
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