#188: Could Emotional Eating Be Sabotaging You?

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!You’ll hear:What emotional eating truly is The 10 major causes of emotional eating (and how to know which one(s) are affecting you)The importance of being mindful of our thoughts, emotions, and reward systemsMy favorite ways to stop the emotional eating starting TODAY!And more!What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallWant to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist