#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel

Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!You’ll hear:How focusing all of your journey on the number of pounds you want to lose isn’t the goal - who is the person at the end of the goal?Peeling back the layers of excuses as to why we can’t accomplish our goals until we find the fear…of change - and face it!Why you have to build the car before you can enter the raceHow most people are working out wrongAnd more!!More about Melissa:Melissa Vogel is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and instructor, and the creator of Busy to Bomb Fit Mom. She knows what it is like to have a very busy schedule and barely enough time to shower, so she created this program with that in mind. You can also check out her podcast, Busy to Bomb.Connect with Melissa:Melissa’s Website: https://melissavogelfitness.com/Melissa’s Podcast: https://melissavogelfitness.com/category/podcast/Melissa's Instagram: https://www.instagram.com/itsmelissavogel/Melissa's Facebook: https://www.facebook.com/melissavogelfitness/What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallWant to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist