#176: Which Body Type are You? with Megan Dahlman

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results.You’ll hear:What is exercise and how will it matter 30, 40, 50 years from nowChanging your mindset from “exercise” to “movement”The 3 main body typesMegan's favorite tips for enhancing each body typeAnd more!!More about Megan:Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.Connect with Megan:Instagram: https://www.instagram.com/megandahlman/?hl=enYouTube: https://www.youtube.com/@vigeofit/featuredPodcast: https://www.vigeofit.com/self-care-simplified-podcastWebsite: https://www.vigeofit.com/Body Type Quiz: https://bodytype.io5 Day Core Tune Up: https://5daycore.comWhat's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallWant to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist