#138: 90 Seconds to a Life You Love with Joan Rosenberg

Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds!You’ll hear:How to begin developing your confidenceWhat makes it so difficult to deal with unpleasant feelings and how to lean into themThe connection between our emotions and the bodily sensations associated with themNonconstructive vs. constructive use of feelings and emotionsAnd more!!More about Dr. Joan:Dr. Joan Rosenberg is a cutting-edge psychologist, who is known as an innovative thinker, speaker, and trainer. A three-time TEDx speaker and a member of the Association of Transformational Leaders, she has been recognized for her leadership and influence in personal development. Seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with numerous other appearances across TV, radio, and print media,she is currently a professor at Pepperdine University in Southern California.Connect with Dr. Joan:Dr. Joan’s Website: https://drjoanrosenberg.com/Dr. Joan’s Book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity-ebook/dp/B07DHK5WYB/ref=sr_1_1?crid=1NRLT1FCRAXXX&keywords=90+seconds+to+a+life+you+love&qid=1662575319&sprefix=90+seconds%2Caps%2C109&sr=8-1Twitter: https://twitter.com/DrJoanRosenbergInstagram: https://www.instagram.com/drjoanrosenberg/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pageWhat's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallWant to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist