#167: Syncing Your Cycle with the Hormone PUZZLE with Dr. Kela Smith

Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-integrative fertility and hormone doctor. Together we will discuss how to understand your cycle, optimizing your workouts, diet, fertility, and life after menopause.You will hear:Dr. Kela’s own journey with infertilityThe Hormone PUZZLEWhen it’s time to listen to your body & what your period should beWhat foods, seeds, and minerals are needed during the different phases of your cycle for optimum healthAnd so much more!More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses.She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.Connect with Dr. Kela: Instagram: https://www.instagram.com/kela_healthcoach/Facebook: https://www.facebook.com/kela.robinsonWebsite: https://coachkela.comYouTube: https://www.youtube.com/@hormonepuzzleWhat's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallWant to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist