#228: Why Feast-Famine Cycling is Critical

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.In this episode you’ll learn:One BIG problem with eating every few hours  The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isn’t helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith