#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!Links mentioned in this episode:Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. Check out Marla’s TedX Talk here!The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern WorldConnect with Marla:WebsiteInstagramFacebookYouTube Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith