Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!
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Can I really hit my goals without tracking?
Is it diet culture-y to track macros?
What if I have tracking trauma?
Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey.
For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.
Cheers, and happy eating!
Jess
Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!