5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!

Have you ever seen the number on the scale and had a freakout moment?
 
You are not alone! The scale is an emotionally charged little device for so many women. Today we are breaking down 5 ways you mistakenly label that number as "bad" and dive into what is actually happening. We also cover why you should or shouldn't weigh yourself and how to do so in a productive way if you do use a scale. 
To learn more about how to use the scale efficiently (or not at all) and how to understand biofeedback you don't want to miss out on the Empowered Eating Method. 
For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.
Cheers, and happy eating!
Jess