How To Stop Eating Food With A Side Of Guilt. Let’s Get Over Guilt For Good!

 
What is your favorite “fun food?”
What is your go-to food that holds little nutritional value, yet you just love to eat it? 
Chocolate? Ice cream? Cookies? 
Or maybe you are a savory person and it's something like chips, warm bread rolls with butter?
NOW, how many of you can enjoy your fun foods, WITHOUT a side of guilt? Can you have the chocolate or chips, taste the food, enjoy the food, and then move on from the food? Or, do you get stuck in a guilt cycle that leads you to obsessing or overeating? 
To fuel your awesome today I am talking about how to GET OVER GUILT. I love the neuroplasticity of our brain so let’s talk about how we can reframe guilt to get over it… and get back to empowered eating. 
Cheers, and happy eating!