Reset Your Routine - Prep Week To Rework Your Health Habits!

You know that moment when you realize you're not taking on the day, but rather, the day is taking on you?! This realization happens when we find ourself operating in an environment of chaos, lacking the grounding rhythm of a schedule, and feeling pulled in too many directions. 
 
While we may not be able to control every aspect of our time or schedules in each ever-changing season of life, research shows that we can feel more resilient, and better able to manage these changes, when our environment is set up in a way that brings us peace, instead of adding to the chaos.
 
In today's episode, we'll be prepping for our routine reset as we explore the scientific evidence behind the benefits of organizing your kitchen and establishing a regular nighttime routine, and how this purposeful prep work positively impacts your eating habits.
 
Let's get ready to learn how to take back control in this hectic season, one step at a time, and do so in an empowered way!
 
For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.
 
Cheers, and happy eating! 
Jess