Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.
 
That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you!
 
Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory.
 
Polar Joe:
You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it! 
 
For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!
 
Free Workshop:
For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.
 
Cheers, and happy eating! 
Jess