Quiet the Mind & the Soul will Speak- Arjuna Ishaya
Release Date:
"Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati
This week I get to sit back down again with the whitewater kayaking monk himself, Arjuna Ishaya, as we discuss meditation. We dive into what meditation is, why it can be so good for you, and the many different way to practice it.
Book- Chasing More Finding Enough by Arjuna Ishaya
arjunaishaya.com
IG- @ArjunaIshaya
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman
Quiet the Mind & the Soul will Speak- Arjuna Ishaya