1% Better Everyday with Brandon Hepburn

Today we are joined with Brandon Hepburn, a British National Freestyle kayaker turned Body Builder. We talk about how he made the transition from one sport discipline to another. Brandon shares his stories, his training both physical, mental and nutritional as well as his philosophy of the 1% better lifestyle.
Podcast with Brandon- Full back story EP 14
Book- Happy Sexy Millionaire by Steven Bartlett
Book- Working Hard, Hardly Working by Grace Beverley
Book- Relentless by Tim Grover
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.
Thanks for listening,
Nick Troutman