99% Practice 1% Theory with Maegan Adams & White Pine Yoga

Today I had the pleasure to speak with and interview Maegan Adams with White Pine Yoga in the Ottawa Valley. Maegan shares her journey into yoga as well as how she took the leap of faith to escape the security of a career to chase her dreams. We talk about how yoga bring both the aspects of flexibly and the calmness and connection with yourself. This is a must listen for all athletes or anyone how has doubted the idea of yoga in the past.
Book Reference: The Light on Life 
White Pine Yoga 
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Thanks for listening,
Nick Troutman