#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, international speaker and corporate communication expert.  Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx. She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life.     “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call”  Here are some of thing things we talked about in today’s podcast:    The burnout spectrum, what is it and the early warning signs Her backstory for what led her to studying burn out for the past two decades  The physical, mental, emotional, social and spiritual side of burnout Decipher your body’s cues to understand where stress lives How to establish boundaries that honour your priorities And much more.      (Website) Home - Neha Sangwan, MD (Instagram) Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn (Twitter) twitter.com/doctorneha (Pinterest) Doctor Neha (doctorneha) - Profile | Pinterest (Spotify) Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify (Book) https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1