#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating! 

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!  His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around.  Here are some of the things we talked about in today’s podcast:     Misunderstood craving triggers Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology How to avoid randomly reinforcing negative food cravings  The role motivation and willpower plays  The recovery plan if you binge.  How character trumps willpower and identity theory  And much more.    Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again (Website) https://www.defeatyourcravings.com/ (Facebook) https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (Twitter) https://twitter.com/DYCGlenn (Instagram) https://www.instagram.com/defeatyourcravings/ Glenn Livingston (@livingstonglenn) • Instagram photos and videos