#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online! 

Jaymie is a weight loss expert and founder of Body Smart Fitness. His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable insights and tips on weight loss and fitness strategies. He and his team specialize in helping busy professional women get in the best shape of their life while still enjoying life.  His goal is to help them feel more confident, empowered and energized through nutrition built around their lifestyle, training that is tailored to their goal and most importantly a winning mindset that will allow them to achieve the health, fitness and confidence they desire. Here are some of the things we talked about in today’s podcast:    The importance of celebrating small wins Biggest obstacles to weight loss The diet and nutrition BS to avoid online Going from hate to acceptance to love with your body  Why the all or nothing mindset can work great in some areas of your life but terrible for your nutrition  Fat loss supplements  What you need to me mindful of with the body confidence movement     (Links) (Website) https://www.bodysmartfitness.com/ (linkedin) Jaymie Moran - Co-Founder - Body Smart Fitness | LinkedIn (Facebook) Facebook (Instagram) Jaymie Moran - Women’s Weight Loss Expert (@bodysmartfitness) • Instagram photos and videos (Youtube) Jaymie Moran - YouTube (Twitter) Jaymie Moran (@Jaymiemoran17) / Twitter     (Podcast) Body Smart Podcast on Apple Podcasts (BLOG) Blog - Bodysmart (bodysmartfitness.com)How Adele