#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!   Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.   His latest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.   “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson  Here are some of the things we talked about in today’s podcast:     Emotional eating and weight loss  How trapped emotions gets stored in the body  Emotional energies and not absorbing people’s energy  Dealing with toxic individuals  The problem with western medicine when it comes to healing trauma And much more      (Website) Discover Energy Healing with The Emotion Code® | Discover Healing (Instagram) Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos (Facebook) Facebook (Youtube) (3) Dr Bradley Nelson - YouTube (LinkedIn) Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn   (Twitter) (2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)