#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
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This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps. 1. Unlearning the binge/restrict eating pattern 02:07 2. Unlearning how fear disguises itself as practicality 12:40 3. Unlearning the use of exercise as my primary and only coping mechanism 21:43 4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!