#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You! (Live from Elevate 2023)

Oisin is a fat loss coach who runs the Mulligainz Method.  His Instagram and TikTok both have over half a million followers.  On his channels he shares simple and practical tips on fat loss and healthy living.  He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal.  Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics.    Here are some of the things we talked about in today’s show:      His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight.  His mental health issues, the importance of having good people around you and how he manages it now How the bully from childhood can form the bully in your head if you don’t change your self talk The biggest weight loss negative behaviours people need to avoid And much more.        Live from Elevate 2023     Shownotes:  Irish man who proved he could eat McDonald’s every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online   (website) The Mulligainz Method Challenge (mulligainzfitness.com)   (Program) The Mulligainz Method Waiting List (mulligainzfitness.com)  (youtube) Oisin mulligan - YouTube   (Facebook) Facebook   (Instagram) Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos   (Tiktok) Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok