#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit! 

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.   She is also the founder of queen’s community where she has been educating women to help them improve their health, body confidence and find a new found love for fitness.   As with all our conversations, we went in a million different directions; but here are some of the main talking points from today’s podcast.     The queens don’t quit evolution  Home workout misconceptions Overcoming the fear of lifting weights  Maeve’s current eating regimen and how cutting out a certain food has healed her gut Nutrition advice for beginners and anyone who wants to eat better  Going sober for 80 days and its effect on her sleep and skin And more.       Shownotes: Maeve’s Website: https://shop.maevemadden.com   Maeve’s Instagram: https://www.instagram.com/maeve_madden/   Previous podcast episdoes:  215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/   Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/ Queens Don’t Quit Instagram: https://www.instagram.com/queensdontquit