Should You Ditch The Diet Soda? What You Need To Know About Artificial Sweeteners

In recent years, concerns regarding the safety of aspartame, a widely used artificial sweetener, have gained attention. Claims have recently emerged suggesting that aspartame may be linked to the development of cancer. In this episode, we will explore the current scientific evidence surrounding this topic and discuss the latest findings that shed light on whether aspartame is a possible carcinogen.
 
Understanding Aspartame:
Aspartame is an artificial sweetener commonly used as a sugar substitute in foods and beverages. It is known for its low-calorie content, making it a popular choice among those seeking to reduce their sugar intake. While controversy surrounds its safety, regulatory agencies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have approved aspartame for use in food.
 
Initial Concerns:
The concerns regarding aspartame and cancer primarily stem from a study conducted by the Ramazzini Institute, an independent research organization based in Italy. Published in 2005, the study claimed that aspartame consumption resulted in an increased incidence of lymphomas and leukemia in rats. These findings raised questions about the potential carcinogenic effects of aspartame in humans.
 
Subsequent Research and Regulatory Agencies:
In response to the Ramazzini Institute study, numerous regulatory agencies and scientific bodies conducted comprehensive evaluations of aspartame to assess its safety. The EFSA, FDA, and other regulatory bodies reviewed the available evidence and concluded that there is no convincing evidence to support a causal relationship between aspartame consumption and the development of cancer in humans. However, recent findings have led these regulatory bodies to question if Aspartame is totally benign in terms of cancer risk. 
Tune in to hear the latest and look at this one through the Empowered Eating lens! 
 
For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.
Cheers, and happy eating!
Jess