Whats In and Whats Out for 2024

Welcome back everyone! Nina and Kara kick off this week's episode with a quick review of bakeries they visited on Christmas eve--(do you have a bakery we should try? Slide into our dm's). They also give their in's and out's for 2024...Nina is just learning that this is a trend. In's are what they are bringing into 2024, and outs are what they are leaving behind in 2023.  Some of their in's and out's include pumpkin seeds, Speedgoats, skincare and much more. Enjoy! As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media. Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraLooking for a coach or sports nutritionist? Nina's your girl!Support us on Patreon! Thank you!!Join the gear swap! Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.comKeep it wild!