Listener Questions

Welcome back, Trail Mixers! In Episode 29, join us for a lively update on our recent running adventures and the latest in our lives. We also dive into the world of long run nutrition, sharing our experiences with trying out new fueling strategies and gels. We answer listener questions in this episode, covering topics such as:Runner Gift Guide:  Coming soon in episode form!Gear Swaps:  Should we start one?Group Runs: When you can we say join one!And we debate whether buying water bottles at a thrift store is a savvy eco-friendly move or just plain gross. We share our thoughts and want to hear yours!As always, thank you for tuning in to Trail Mix! We hope you enjoyed this episode full of updates, insights, and the occasional debate. Don't forget to subscribe, leave a review, and connect with us on social media.Connect with us: @trailmix_pod on instaGot a question or topic suggestion?  send us an email trailmixsisters@gmail.comKeep it wild!