Injury part 2: Prevention
Release Date:
In part 2 Nina and Kara discuss how to prevent injury. Sometimes no matter what you do you are going to get injured, it's just part of being a runner. There are, however, a lot of things you can do to prevent injury and stay healthy. We also talk proper showering techniques...PTSD (any Armcherries out there?), John Kelly's FTK, and Karas up coming race.
Injury part 2: Prevention