Comparison is the Thief of Joy (and so are rat kings...)

On this week's episode Kara and Nina discuss how comparing themselves to others affects them, and what tools they use to combat that negative mindset. They share personal anecdotes and some practical tips that can empower runners to focus on their own journey, celebrate individual progress, and be proud of their own story. Kara also introduces a new horror that you could probably go your whole life not hearing about, rat kings...buckle up. As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraGot a question or topic suggestion?  Send us an email trailmixsisters@gmail.comKeep it wild!