Disordered Eating and Running
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Disordered eating, body image, and running seem to be inexplicably tied together for women who run. We discuss what disordered eating looks like in general, our experience with it, how we (attempt) to combat it, as well as some of our favorite snacks! Women who inspire us from this episode are Nina Piergentili *ahem* one of your hosts...thanks Ka, of Exploration Nutrition and Coaching and Sally McRae a badass Nike sponsored trail runner.
Disordered Eating and Running