The five things I meal prep every week (how to get started with meal prep)

So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.
Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)
Links Mentioned:


How I meal prep in just one hour a week (Spotify)


How I meal prep in just one hour a week (Apple)

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Recipes Mentioned:

White Chicken Chili 

Green Chile Chicken Enchiladas

Beef and Farro Soup

Almost-Autumn Farro Salad

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