Exactly how to start meal prepping this new year

The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really). 
Mentioned in this episode:

Free Meal Prep Worksheet


25% off Healthy Mama Meal Prep using code NEWYEAR24


New Year Meal Planning Episode (Spotify)


New Year Meal Planning Episode (Apple)

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Healthy Mama Kris Recipes

The Healthy Mama Cooking Club

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