8 go-to meal starters & flavor boosters to prep to save time on meals all week

So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk about today. I'm sharing with you eight specific (as in, I’ll give you the recipe or tell you how to prep them) go-to meal prep ingredients and recipes I use to make meals easier, all week long. 
Mentioned in this episode:


Free 5-day meal prep email series


25% off Healthy Mama Meal Prep using code NEWYEAR24

10% off the 1-hour meal prep mini course using code PODCAST

Episode 349: Mise En Place

Episode 341: Freezer Prep

Episode 339: The five things I meal prep every week

Episode 348: 30+ ways to use rotisserie chicken as a meal starter

Episode 329: Sauces and dressings and marinades (oh my!)

Episode 356: Exactly how to start meal prepping this new year

Episode 338: How I meal prep in just 1 hour a week

Episode 340: The three styles of meal prep

.
Click here for full show notes + recipe links
Thanks to our sponsors:

Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE


Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA


Connect with Kris:

Healthy Mama Kris Recipes


The Healthy Mama Cooking Club (get it free for 7 days)

Instagram: Healthy Mama Kitchen Podcast


Instagram: Healthy Mama Kris

.
Learn more about your ad choices. Visit megaphone.fm/adchoices