10 Favorite Family Meals from Pantry & Freezer Staples

Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with  items you might have in your pantry- with meals my family has been loving! Notes: 

Episode 253: 75+ Ideas for your pantry purge 

Recipes Mentioned: 
Black Bean & Corn Quesadillas 

Roasted Garlic Rosemary Tomato Soup

Tuna & White Bean Salad 


Five ingredient meatballs (& pasta)


Shrimp Fried Rice 

One-Pot Moroccan Quinoa Tagine (Healthy Mama Cooking Club Recipe)

Shortcut Cauli Rice, Chicken Sausage & Pepper + Onion bowls

Vegan Cashew Cream Sauce

White Chicken Chili 


Homemade Oat Flour muffins 





Join me in our fourth annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE?
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:
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