The Runner‘s Knee Fix Is In
Release Date:
The #RunPainFree Podcast
Podcast Show Notes
Date: 3/16/2020
Episode: 16
Title: The Runner's Knee Fix Is In
Subtitle: There is no such thing!
In this episode, we discuss:
What does it mean when a doctor says you have runners knee? Decoded
The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics
What is actually happening in your body when “runners knee” is what you are told you have
Correction for this pain you have is 100% applicable
What to foam roll, and how foam rolling or lack thereof affects this
What to expect if you do not correct it
Explore these Resources
In this episode, we mentioned the following resources:
RunPainFreeNow.Com/Free-Training
The Runner‘s Knee Fix Is In