The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
🔹 In This Episode:
We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike.
We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running.
Highlighting Babette's journey as a busy professional and mother as she navigates through the challenges of plantar fasciitis.
Examining the detrimental impact of stability sneakers and the misleading advice surrounding them.
Understanding the interconnectedness of our body, learning that foot pain like plantar fasciitis often originates from issues in the hip or spine.
Recognizing the importance of proper footwear and avoiding the pitfalls of marketing tactics in the sneaker industry.

🔹 Why Tune In:
Get insights from Jessica's three decades of experience treating plantar fasciitis and other runner injuries.
Learn how misinformation and quick fixes can exacerbate conditions like plantar fasciitis.
Discover the significance of a holistic understanding of body mechanics in treating and preventing injuries.

🔹 Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!