The Insiders Guide to IT-Band Syndrome

The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries 
Final Show Link: 
In this episode of The #RunPainFree Podcast, we discuss:
What is the IT-Band?
What does ITB Syndrome mean?
Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
How it's the root of all biomechanics dysfunction or function.
Why it keeps happening - why is the knee the most related to it ITBS 
How to get rid of it!

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  
This weeks question is:
Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Explore these Resources
In this episode, we mentioned the following resources:
www.runpainfreeacademy.com